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Type of muscle fiber (l, lla or llb). The number of muscle fibers. The elasticity of the fascia, enveloping bundles of muscle fibers.
The rush in this matter may entail yet another injury, much more serious. Remember that after an injury, the muscles are not yet strong and they need a sparing regimen.
Use it as a tool for active recovery. Choose the type of activity that you can enjoy with family and friends. It is impossible.
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