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One of the favorite chest exercises for professional bodybuilders is the Hammer bench press.

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Here is a sample menu for a low-carb day: Beginning of the day: a cup of black coffee. 90 minutes morning cardio Meal No. 1: 120 g of oatmeal (prepared), 1 teaspoon of flaxseed oil.

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They add a definition to your chest, arms and shoulders. When you amplify the distance between your feet and the wall to three feet or more you place additional force on your triceps, biceps and forearms. Eat right to train hard and repeat to live healthily.

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Bend elbows, keeping them back and close by sides as you lower your chest to the ground. Straighten arms back to start position.

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